One of the biggest benefits here is the ability to push yourself further than you might be able to when you’re compounding other exercises with your back and shoulder days. There’s a lot to be said about isolating a difficult muscle group for your entire workout for the day. Most folks would opt to bundle the work in with their upper body splits, but this simple change allows for a much more intense degree of focus on these frequent problem areas. These two days of isolation exercise are probably the most interesting part of this workout routine. This unique split allows Simeon Panda all of the time he needs to really isolate these already difficult to sculpt areas. One thing you can see that sets Panda’s workout apart from similar five-day routines is the way he’s split his shoulder and back exercises into their own days. Simeon also takes his recovery time very seriously by allowing for two rest days at the weekend. His personal bodybuilding program involves lifting heavy while doing compound exercise moves with limited reps. This extra little step is the kind of extra effort Panda puts into his work that sets him aside from similar weightlifters. His workout splits are a little non-standard because he’s taken a lot of time to study and experiment with what he feels like are the most efficient combinations of muscle groups. You’re not going to be getting the kinds of results Simeon Panda is chasing without pushing yourself as hard as reasonably possible. This intense study led him to his particular brand of weightlifting routine. He went from lifting haphazardly in his home to studiously discovering the more convoluted secrets of human anatomy. When Simeon Panda started his weightlifting journey he fell in love with the sport immediately. This means more than just picking up the most weight possible and hoping you’re targeting the right muscles. Simeon Panda is all about building strength and muscle through the most natural means possible.
From that day forward his life became all about lifting, sculpting, and bulking. When he wanted to start getting bigger around college-age he turned to weight lifting and never looked back. It’s hard to bulk up when that’s how you’re spending most of your active time. He was especially into track and field as well as rugby. Simeon Panda was always pretty athletic growing up, his high school days in England were spent playing a lot of sports. That’s a huge amount of reach for one man to have, and he uses his platform to constantly educate folks on all of the intricacies of bodybuilding and wellness. He has well over 7 million followers on Instagram alone. One look at his vast social media followings proves Forbes right. Panda was recently named one of the top ten fitness influencers in the world by Forbes. If there’s someone that stands out, it’s Simeon Panda. Being surrounded by so many siblings all the time is going to give you a deep-seated desire to stand out from the crowd. That’s probably the underlying cause of the insane amount of natural drive this man has. He comes from a pretty big family, with 4 brothers and 1 other sister. Simeon Panda is a weightlifter from London, England. All of that means that he’s got to be able to walk the walk, one look at any of his modeling photos shows he’s got the physique, if you’re curious how he built that body, then you’re in luck, we’ve got his secret right here for you.
His lifestyle is all about improving himself and lifting up others. He’s a huge proponent of what we like to call “natural bodybuilding.
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He’s also a pro bodybuilder and sports model, that spends every single day of his life in pursuit of a perfectly sculpted body.
Simeon Panda is more than just the owner of the successful SP Aesthetics Sportswear brand.
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